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Why Every Diet Works… And The Rules To Abide By

Why Every Diet Works… And The Rules To Abide By
Ever notice how every "fit pro" has the secret formula with tons of progress pics and evidence to validate their claims? Here's why, and how to set yourself up with the perfect diet!

Why You Can't Keep The Weight Off

Why You Can't Keep The Weight Off
You lose weight, then gain it all back plus some… Why is keeping fat off so effing hard?! I'm going to keep this really brief.  It'll be like pulling off a Band-Aid…

The Weight Loss Secret They Won't Tell You

The Weight Loss Secret They Won't Tell You
Losing weight is simple.  I get so frustrated with all the ads for gimmicks and tools and diets and fads that tell you they have a magical weight loss secret.  Do you want to know the secret?  Because I know what it is…

7 Tricks To Suppress Appetite

7 Tricks To Suppress Appetite

One of the most difficult aspects of dieting can be getting past the moments of overwhelming hunger. Here are 7 tricks I've used to help suppress hunger in times of need...