News — diet

Ever notice how every "fit pro" has the secret formula with tons of progress pics and evidence to validate their claims? Here's why, and how to set yourself up with the perfect diet!

You lose weight, then gain it all back plus some… Why is keeping fat off so effing hard?! I'm going to keep this really brief.  It'll be like pulling off a Band-Aid…

Losing weight is simple.  I get so frustrated with all the ads for gimmicks and tools and diets and fads that tell you they have a magical weight loss secret.  Do you want to know the secret?  Because I know what it is…

One of the most difficult aspects of dieting can be getting past the moments of overwhelming hunger. Here are 7 tricks I've used to help suppress hunger in times of need...